FAQs

What services does The Fit Academy offer?

The Fit Academy offers 1-on-1 personal training, small group training, group fitness classes (like bootcamps and yoga), recovery services (such as sauna, cupping, and hands-on stretching), and performance training for athletes through the TFA Stamped program.

How do I get started?

Book a free consultation! We’ll discuss your fitness goals, perform a movement screen, and create a personalized training or wellness plan that suits your needs.

Do I need to be in shape before I start training?

No! We welcome all experience levels and tailor every program to meet you where you are. Whether you're brand new to fitness or an experienced athlete, we’ve got you covered.

What are your pricing options?

We offer monthly memberships, personal training packages, and VIP programs. Pricing depends on your training frequency and service needs. Contact us to find the best option for you.

Can I drop in for a class or a recovery service?

Yes, you can drop in for any of our group classes or recovery services like the sauna, stretching, or cupping. If you attend regularly, memberships and bundles offer the best value.

Where are you located?

We are based in Farmville, Virginia. Contact us directly for the full address and directions—we’d love to welcome you in person.

What is TFA Stamped?

TFA Stamped is our sports performance and athlete recruiting program for middle school, high school, and college athletes. We provide performance training, exposure opportunities, and guidance for athletes aiming to compete at the next level.

What should I bring to my first session?

Bring a water bottle, wear comfortable athletic clothing, and come with a positive mindset. Everything else will be taken care of during your session.

Do you have a cancellation policy?

Yes, we kindly ask for at least 24 hours’ notice to cancel or reschedule a session. This helps us accommodate other clients and stay on schedule.

How can I book a consultation or class?

You can schedule online through our website, call us directly, or send us a message on social media. We’ll follow up with everything you need to get started.